What Are Minerals

Minerals are inorganic elements your body needs. They do everything from building strong bones to helping your heart beat. Getting enough is essential for health.

Major minerals are needed in larger amounts. Trace minerals are needed in tiny amounts but are still crucial.

Key Minerals

Calcium builds bones and teeth. Iron carries oxygen in blood. Potassium balances fluids and supports nerves and muscles. Sodium helps regulate blood pressure.

Magnesium participates in hundreds of body reactions. Zinc supports immune function and wound healing. Many people are deficient in these.

Getting Enough

A varied diet typically provides minerals. Fruits, vegetables, lean meats, and dairy each provide different minerals. Eating a range of foods prevents most deficiencies.

Some minerals interact - too much of one can interfere with others. Balance matters more than getting massive amounts.